REFLEXOLOGY

Reflexology treats the feet (or hands) in order to balance the whole body. Reflexology is based on
the principle that there are points on the feet and hands which correspond to organs, systems and structures within the entire body. By using special pressure techniques to stimulate the points on the
feet or hands, imbalances in the tissues, organs and systems of the body can be detected and treated
to restore balance and well-being. It aims to work with the body’s natural healing efforts, encouraging
the body to heal itself.

General benefits can include:

– Relieves stress & tension
– Deep relaxing effect
– Helps with pain relief
– Improves blood circulation, increasing the efficiency of organs & cells
– Releases trapped nervous energy, improving neural efficiency
– Improves immune system, removing waste & increasing toxin elimination
– Balances the whole system, activating the body’s self-healing
– Revitalises energy

AROMATHERAPY

Aromatherapy can be described as the use of essential plant and flower oils for their therapeutic properties, either in massage, inhalations, or vaporisers. Pure essential oils are blended with a carrier
oil before being applied to the skin, creating a blend tailored to the clients individual needs. The oils can have a physical effect by causing chemical changes in your body’s systems, and a psychological effect when you inhale the fragrance.

Aromatherapy oils can help to promote emotional well-being. Each oil has different therapeutic
properties, such as relaxing, calming, soothing, stimulating, detoxifying & cleansing, antiseptic, antidepressant, anti-inflammatory, antispasmodic, benefiting various conditions throughout your body.

General benefits can include:

– Relief of stress & tension
– Deep relaxation effect
– Stimulated immune system
– Improved blood & lymph circulation
– Increased energy levels
– General sense of well-being